Simply put, fat is essential to the proper function of our hormones, our immune system, and our cells. It is the main building block in the production of each and every hormone in our body. This is so important! Hormones are key messengers that control our mood, energy levels, brain function, appetite, satiety, stress response, balance organ function, inflammation, immune function, and repair signals all across the body.
Using the right oils for cooking and consumption can make a big impact on your overall health. Oils and fats are not all created equal. Some are natural and nutrient-dense. Others are man-made and toxic to our bodies. Some are robust and can stand up to high heat, others are fragile and break down easily, causing them to lose all of their nutritional properties. Read on to learn how you can make sure you are consuming the right fats and oils for the best health.
