Using the right oils for cooking and consumption can make a big impact on your overall health. Oils and fats are not all created equal. Some are natural and nutrient-dense. Others are man-made and toxic to our bodies. Some are robust and can stand up to high heat, others are fragile and break down easily, causing them to lose all of their nutritional properties. Read on to learn how you can make sure you are consuming the right fats and oils for the best health.