Slippery elm bark is an herb that was originally used by Native Americans to treat symptoms associated with gastrointestinal upset, cough, and sore throats.

1. Fill a teapot with 12 oz. water and bring the water to a boil.

2. Add 2 tbsp. slippery elm bark powder to the mug.

3. Pour the boiling water into the mug. Allow the slippery elm bark to steep in the water for three minutes.

4. Stir the tea with a spoon for one minute, then allow the slippery elm bark to steep for another minute before drinking