This smoothie is inspired by the beautiful peaches that are in abundance this time of year! This smoothie serves one, but feel free to double or triple the batch if you are feeding others too.

Ingredients:

• 1 cup unsweetened milk of choice

• 1/2 frozen banana

• 1 frozen peach (I cut up a batch into cubes and freeze it overnight)

• 1 cup kale, baby kale, or baby spinach

• 1 tbsp organic ground flax or chia seeds

• 1 tbsp hemp seeds

• 1 serving protein powder (see my recs here)

• 1 teaspoon vanilla extract (optional)

• Pinch of sea salt

  
  

Directions:

Blend all ingredients with one cup of ice. Garnish with coconut flakes, cinnamon or cacao nibs if you are feeling fancy!

Check out my AHB smoothie formula here for other ideas and inspiration for creating your own balanced smoothie.